Aptidão para bloqueio: confira estes excelentes exercícios de força e condicionamento para os pilotos * H & H Plus *

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Aptidão para bloqueio: confira estes excelentes exercícios de força e condicionamento para os pilotos * H & H Plus * – Horse & Hound

























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Se você está fazendo tarefas no quintal ou se preparando para competir novamente, a fisioterapeuta Sarah Claridge recomenda estes exercícios de força e condicionamento para melhorar seus níveis de condicionamento físico

Agora há luz no fim do túnel, pois várias disciplinas começam a examinar possíveis estratégias para a vida da competição após o término do bloqueio.

Muitos de nós perdemos alguma motivação durante esses dois meses em modo de espera. Portanto, se você sofre de um pouco da “Quarentena 15”, aqui estão alguns exercícios para colocá-lo de volta no caminho da plena forma física. Você pode fazer tudo em casa, no quintal ou no jardim – não é necessário nenhum equipamento ou academia especializados. O que você está esperando?

Cuidar: Com qualquer nova forma de exercício, seu corpo precisa se acumular gradualmente para evitar tensão. Procure o conselho de um fisioterapeuta, se não tiver certeza se deve fazer algum exercício devido às condições de saúde subjacentes. Cuidado especial se aplica se você tiver lesões de cartilagem nos joelhos ou substituições de articulações; evite os exercícios cardiovasculares se você tiver problemas cardíacos instáveis, protuberâncias / prolapsos agudos do disco ou dor nas pernas, alfinetes e agulhas, dormência, artrite reumatóide, osteoporose, condições ginecológicas – ou se estiver grávida ou em tratamento contra o câncer.

Leia Também  Luz verde para £ 19 milhões a serem gastos em trilhas off-road para os pilotos
cupom com desconto - o melhor site de cupom de desconto cupomcomdesconto.com.br

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